Marco Silva
Marco Silva is a Brazilian psychologist and breathwork practitioner. Focusing on the intersection of breathing techniques and mindfulness meditation, he shares his journey and insights through compelling articles that encourage readers to harness their breath for better mental health.
Discover pathways to a fresh start with techniques that boost mental well-being and personal growth. Explore mindfulness, meditation, and more for lasting change. π±β¨
Discover the top least stressful jobs that promote mental health and job satisfaction. πΏ Explore roles with great work-life balance and low demands! πΌ
Explore essential self-care practices, focusing on mindfulness and meditation. Discover techniques to improve well-being, manage stress, and boost awareness. π±β¨
Discover practical steps to tackle anxiety effectively. From mindfulness techniques to expert insights, find strategies to reclaim tranquility. πΏπββοΈ
Discover the best places to clear your mind π³. Explore natural landscapes, serene urban settings, and unique spaces for mindfulness and introspection. π§ββοΈ
Discover essential techniques for a focused meditation practice. Enhance mental clarity, set intentions, and create a peaceful space for mindfulness. π§ββοΈβ¨
Explore effective strategies to conquer PTSD nightmares. From CBT to mindfulness, discover personalized approaches and tools for peaceful sleep. ππ€
Explore the deep connection between low self-esteem and depression. Learn about their effects, coping strategies, and therapeutic interventions for growth. π±π§
Uncover practical strategies to cultivate happiness daily! Discover mindfulness, self-awareness, and the power of meaningful connections for overall well-being. πΌπ
Discover effective strategies to stop overthinking and improve mental health. π§ From mindfulness techniques to cognitive insights, regain focus and clarity! π
Discover how curated quotations can enhance mindfulness and happiness. Explore practical ways to use words for mental well-being and emotional health. ππ§
Dive into meditation with our beginner's guide π§ββοΈ. Discover essential techniques and principles for mindfulness and relaxation, ensuring you start your practice effortlessly.