Marco Silva
Marco Silva is a Brazilian psychologist and breathwork practitioner. Focusing on the intersection of breathing techniques and mindfulness meditation, he shares his journey and insights through compelling articles that encourage readers to harness their breath for better mental health.
Discover how to create your perfect meditation space π§ββοΈ. Learn about site selection, furniture, and ambiance πΏ to cultivate your personal sanctuary of peace.
Discover how curated quotations can enhance mindfulness and happiness. Explore practical ways to use words for mental well-being and emotional health. ππ§
Explore the intricate emotion of powerlessness in daily life π. Discover psychological roots, mindfulness techniques, and expert insights for regaining control π§ββοΈ.
Delve into insightful reflections on the mind π€. Explore quotes that shape mental wellness, self-awareness, and mindfulness practices for personal growth π±.
Dive into meditation with our beginner's guide π§ββοΈ. Discover essential techniques and principles for mindfulness and relaxation, ensuring you start your practice effortlessly.
Explore the deep connection between low self-esteem and depression. Learn about their effects, coping strategies, and therapeutic interventions for growth. π±π§
Explore practical strategies for addressing frustration and anger. Discover mindfulness techniques, emotional intelligence insights, and approaches that enhance well-being. π±π§ββοΈ
Explore methods for relaxation π§ and techniques to conquer overthinking π. Enhance your mental well-being with practical exercises for mindfulness, better sleep, and reduced anxiety.
Explore the emotional landscape of feeling powerless in life. Understand its roots and learn practical strategies for regaining control. π§ β¨
Explore the emotional triggers behind sadness and learn how mindfulness can aid mental well-being. Discover practical coping strategies and insights! π§ π
Explore how a daily habits checklist can enhance mindfulness. Gain insights on nutrition, sleep, and meditation while overcoming challenges. π±π§ββοΈ
Discover practical steps to tackle anxiety effectively. From mindfulness techniques to expert insights, find strategies to reclaim tranquility. πΏπββοΈ