Marco Silva
Marco Silva is a Brazilian psychologist and breathwork practitioner. Focusing on the intersection of breathing techniques and mindfulness meditation, he shares his journey and insights through compelling articles that encourage readers to harness their breath for better mental health.
Explore the emotional landscape of feeling powerless in life. Understand its roots and learn practical strategies for regaining control. π§ β¨
Discover locations that foster love connections. Explore traditional and modern venues, social dynamics, and the psychology behind romantic experiences. ππ
Discover practical steps to tackle anxiety effectively. From mindfulness techniques to expert insights, find strategies to reclaim tranquility. πΏπββοΈ
Explore effective strategies to conquer PTSD nightmares. From CBT to mindfulness, discover personalized approaches and tools for peaceful sleep. ππ€
Explore effective coping strategies for frustration. Uncover mindfulness, cognitive techniques, and social support to enhance emotional resilience. π±β¨
Discover how to create your perfect meditation space π§ββοΈ. Learn about site selection, furniture, and ambiance πΏ to cultivate your personal sanctuary of peace.
Discover pathways to a fresh start with techniques that boost mental well-being and personal growth. Explore mindfulness, meditation, and more for lasting change. π±β¨
Explore the deep connection between low self-esteem and depression. Learn about their effects, coping strategies, and therapeutic interventions for growth. π±π§
Embark on the journey to build new friendships with our essential guide. Discover strategies, tools, and insights for lasting connections! π€β¨
Discover the essence of self-love and its role in mental well-being. π± Practical tips, mindfulness connections, and paths to personal growth await you! β€οΈ
Explore the intricate emotion of powerlessness in daily life π. Discover psychological roots, mindfulness techniques, and expert insights for regaining control π§ββοΈ.
Explore the emotional triggers behind sadness and learn how mindfulness can aid mental well-being. Discover practical coping strategies and insights! π§ π