Karan Verma
Karan Verma is a holistic therapist and guided meditation coach who guides individuals toward emotional healing through mindfulness. With certifications in various therapeutic modalities, he specializes in helping clients navigate anxiety and stress through tailored meditation practices.
Unlock the secrets to managing frustration and achieving calmness. Explore practical strategies, emotional regulation techniques, and mindfulness tools. π§ β¨
Explore the complexities of sadness without a clear cause. Discover possible triggers and coping strategies for emotional well-being. π§οΈπ§
Feeling stuck in a mental funk? π§οΈ Discover effective strategies, from mindfulness to lifestyle changes, for reclaiming clarity and emotional balance. π
Feeling overwhelmed? Discover practical strategies to identify root causes and manage stress effectively. Reclaim control with mindfulness and prioritization tools. π§ β¨
Discover practical strategies to manage anxiety effectively! π§ββοΈ Explore mindfulness techniques, lifestyle changes, and expert insights to cultivate resilience in your journey. πͺ
Discover how to determine the best morning meditation duration for you, considering personal circumstances and expert insights. π§ββοΈ Enhance your routine! π
Explore how guided meditation offers relief from anxiety through established techniques. Discover its benefits and integrate mindfulness into your life. π§ββοΈβ¨
Explore the intricate journey of finding purpose in life. π± Dive into personal values, mindfulness, and psychological insights guiding self-discovery and fulfillment. β¨
Discover job options for those seeking minimal engagement in work life. Explore roles promoting autonomy and mental well-being. π§ββοΈπΌ Find your path!
Explore effective strategies for calming down at night π€. This guide covers mindfulness, breathing techniques, and environmental tweaks for better sleep. π
Discover the journey to self-love and confidence. Explore psychological insights, practical tips, and mindfulness techniques to enhance your self-image and resilience. ππͺ
Discover the three question performance review method. Explore its framework, benefits, and implementation strategies for impactful employee evaluations. ππ€