Karan Verma
Karan Verma is a holistic therapist and guided meditation coach who guides individuals toward emotional healing through mindfulness. With certifications in various therapeutic modalities, he specializes in helping clients navigate anxiety and stress through tailored meditation practices.
Explore the intricacies of emotional unavailability and its impact on relationships. Gain insights into underlying factors and practical strategies for improvement. ππ§
Explore the complexities of sadness without a clear cause. Discover possible triggers and coping strategies for emotional well-being. π§οΈπ§
Discover effective strategies for calming high anxiety. From cognitive techniques to mindfulness, explore practical methods to regain emotional balance. π§ββοΈπͺ
Explore effective strategies for calming down at night π€. This guide covers mindfulness, breathing techniques, and environmental tweaks for better sleep. π
Explore effective strategies to combat workplace stress. Discover contributors to stress, health implications, and mindfulness techniques for a balanced work life. πΌπ±
Discover the three question performance review method. Explore its framework, benefits, and implementation strategies for impactful employee evaluations. ππ€
Explore the intricate journey of finding purpose in life. π± Dive into personal values, mindfulness, and psychological insights guiding self-discovery and fulfillment. β¨
Explore effective methods to master emotional control. Discover mindfulness, meditation, and emotional resilience techniques for both personal and professional success. ππ§
Feeling overwhelmed? Discover practical strategies to identify root causes and manage stress effectively. Reclaim control with mindfulness and prioritization tools. π§ β¨
Discover mindfulness games for adults that enhance well-being. Learn how these activities can reduce stress, boost focus, and build emotional resilience. π§ββοΈπ²
Discover the journey to self-love and confidence. Explore psychological insights, practical tips, and mindfulness techniques to enhance your self-image and resilience. ππͺ
Explore the complexity of anxiety and its causes π€. Learn practical strategies for emotional well-being through mindful practices π§ββοΈ & stress-relief techniques.