Anjali Gupta
Anjali Gupta is a certified mindfulness coach and meditation instructor based in India. With over a decade of experience in holistic healing practices, Anjali combines traditional meditation techniques with modern insights to help individuals overcome anxiety and stress. She has conducted workshops and retreats worldwide, empowering people to find their inner peace.
Struggling to get to sleep? π€ Discover tailored strategies for a quick slumber. Explore tips on environment, routine, and mindset to improve your nightβs rest!
Discover how to connect with the right guy. Understand your values, enhance self-awareness, and explore effective environments for meaningful relationships. π
Discover the top sleep help apps to enhance restorative sleep. π€ Explore features like tracking, relaxation techniques, and guided meditations. π
Struggling with overthinking? Discover proven techniques to manage your thoughts π€ and cultivate clarity β¨. Empower your mind and enhance your decision-making.
Discover effective meditation techniques tailored for the workplace. π Learn how to maintain focus, reduce stress, and boost productivity amidst daily demands.
Discover the essential techniques for enhancing emotional control and mindfulness. Cultivate balance and mental wellness with effective strategies. π§ββοΈπ
Discover the transformative journey of forgiveness. Explore its psychological roots, the burden of grudges, and practical mindfulness approaches. π±β¨
Explore mindfulness and its role in enhancing mental well-being. Discover practical strategies and guided meditation techniques to live in the now. π§ββοΈβ¨
Discover the benefits of maintaining an upright posture during mindfulness and meditation. Enhance focus, breath control, and overall effectiveness. π§ββοΈβ¨
Discover effective techniques to calm anxiety and promote peace π§ββοΈ. Explore mindfulness, breathing exercises, and cognitive strategies for a clearer mind πΏ.
Discover a 30-day meditation challenge app that enhances mindfulness π§ββοΈ. Explore its features, benefits, and insights for a better mental well-being π±.
Discover effective strategies for enhancing mental clarity and focus. Explore mindfulness, diet, and routines to boost your cognitive performance. π§ β¨